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DE-STRESS WELLNESS PACKAGES (34)

3 NIGHTS DE STRESS

ANASA WELLNESS RESORT

Bandarawela, SRI LANKA

Garden

QAR 5,679.00 3 Days Package
Bandarawela, SRI LANKA

3 NIGHTS DE STRESS

Enjoy your transition to a healthy, happier and more vibrant life after a successful de-stress program at Anasa Wellness Resort. Our soothing treatments, meal plans and yoga sessions are combined to offer you a complete transformation.

This Package Is Beneficial For

Relieve for Stress

Depression

Poor health

Burn out from stressful work

Results

Recovering your wellbeing and improving vitality. Identify and address the underlying causes of adrenal burnout. Escape, relax, restore vitality, nourish the body and renew and reactivate your mind.

Aminities

Pool

3 Nights Program

We’ll help you understand the importance of living a stress-free life and with our de-stress program, you’ll be able to continue your journey to a better, healthier life even after you leave our resort.

3 NIGHTS DE STRESS AND REJUVENATE

SANTÉ WELLNESS RETREAT & SPA

Cape Winelands, SOUTH AFRICA

Wifi Parking Air condition Spa Pool

QAR 5,614.00 3 Days Package
Cape Winelands, SOUTH AFRICA

3 NIGHTS DE STRESS AND REJUVENATE

The perfect remedy for recovering your wellbeing and improving vitality. Utilising high tech assessments and treatments we can identify and address the underlying causes of adrenal burnout. Escape, relax, restore vitality, nourish the body and renew and reactivate your mind.

This Package Is Beneficial For

Relieve for Stress

Depression

Poor health

Burn out from stressful work

Results

Recovering your wellbeing and improving vitality. Identify and address the underlying causes of adrenal burnout. Escape, relax, restore vitality, nourish the body and renew and reactivate your mind.

Aminities

Wifi Parking Air condition Spa Pool

3 Nights Program

Initial & Follow up Assessments 1 Hr

Planned Treatments 3 Hrs * BIO-ENERGY* Specifically planned treatments Daily

DAY SPA

Full Body Massage Treatments 3 x

Rejuvenating Facials 2 x

Exfoliations / Wraps 2 x

Hammam 1 x

Sauna / Steam / Hydrotherapy Daily

EXERCISE & FITNESS

Yoga Daily Daily

Cardio / Other training Daily

LIFESTYLE LEARNING & UPSKILLING

Health Optimizing Pract - Dr. Helen Muir Lifestyle & Nutrition 1 Hr

Executive Chef - Terrence Ford Evening Cooking Demo & Talk 2 x

3 NIGHTS DE STRESS

THANYAPURA HEALTH & SPORTS RES

Phuket, THAILAND

Wifi Spa Pool

QAR 4,458.00 3 Days Package
Phuket, THAILAND

3 NIGHTS DE STRESS

DE-STRESS YOUR LIFE This package is ideal for women and men who have high stress levels and suffer from anxiety, constipation and poor sleep. Stress is a killer. Scientific research has proven that stress is a major source of health and lifestyle issues like anxiety, weight gain, and sleeplessness and often leads to addictions and substance abuse. Eliminating stress from daily life is impossible, but moderating stress and its toxic effects is a smart strategy for long term physical and mental health. Thanyapura’s De-Stress Your Life program focuses on stress management, detoxification and relaxation and is lead by our on-site mind trainer and supported by a team of clinicians and coaches. Thanyapura is the ideal getaway for people who need to take a break and rest, relax and detoxify.

This Package Is Beneficial For

This Package is beneficial for

Physical and emotional exhaustion

High stress level

Brain fog / Poor concentration

Anxiety and loss of motivation

Poor sleep quality, insomnia

Increased irritability and anger

Results

Result

Increased energy

Better emotional balance

Improved concentration and memory

Increased awareness

Deeper sleep

Aminities

Wifi Spa Pool

3 Nights Program

3 nights program

Nutrition program inhouse

1 initial medical doctor consultation (30 min)

1 private fitness assessment (60 min)

2 private 1:1 Mind trainings (60 min)

1 initial private nutrition consultation (60 min)

2 health and wellness advisor consultation s(30 min)

2 body composition analyzes

1 private 1:1 stress release yoga-yoga nidra (60 min)

1 advanced health check up

1 Thanyapura signature massage (85 min)

1 relaxation massage (55 min)

1 relaxing foot massage (45 min)

1 back, neck and shoulder massage (45 min)

14 NIGHTS HOLISTIC HEALTH

ATMANTAN WELLNESS CENTER

PUNE, INDIA

Garden

QAR 1,996.00 14 Days Package
PUNE, INDIA

14 NIGHTS HOLISTIC HEALTH

There are a multitude of factors that define good health and wellness; environmental pollutions and oxidative stress or trauma are major contributing factors to the onset and progression of illness in life and when you wish to combat these preventively, you are taking the crucial first step towards wellness. Good mental & physical health is something that can always be worked upon… The HOLISTIC HEALTH retreat provides you with the right environment to heal from all the negative irritants in the day to day life and helps address your chosen life goals which you proactively work towards at Atmantan, thus leading you towards the wellness of your soul, mind, and body. This retreat is all about helping you reset the chakras, release the toxins, undoing the emotional knots, and consequently help you get to the optimal level both physically and mentally with the use of alternative medicine healing techniques… all this takes you towards greater wellness and life enhancement.

This Package Is Beneficial For

Incorporating a diverse range of natural therapies, scientifically researched spa treatments, regular movement and mindfulness practices, the HOLISTIC HEALTH program at Atmantan will guide you on your journey of self-discovery, and in the process empowering you to unlock your own body’s natural abilities to self-heal

This retreat focuses on the energy body as a whole that encompasses your mind-body connection; Energy medicine is applied with the alchemical healing abilities of the Pranic healing, scan and cleanse of the subtle chakra energy systems in the body and Traditional Chinese Medicine’s Acupuncture, Cupping and Moxibustion. These ancient healing retreat and treatment help surge the body’s healing potential as they promote the flow of good chi, thereby promoting detoxification, longevity and immunity. Even the meditation and breathing exercises you partake in, work towards calming the mind, improving sleep patterns, and restoratively healing you.

Results

Incorporating a diverse range of natural therapies, scientifically researched spa treatments, regular movement and mindfulness practices, the HOLISTIC HEALTH program at Atmantan will guide you on your journey of self-discovery, and in the process empowering you to unlock your own body’s natural abilities to self-heal

This retreat focuses on the energy body as a whole that encompasses your mind-body connection; Energy medicine is applied with the alchemical healing abilities of the Pranic healing, scan and cleanse of the subtle chakra energy systems in the body and Traditional Chinese Medicine’s Acupuncture, Cupping and Moxibustion. These ancient healing retreat and treatment help surge the body’s healing potential as they promote the flow of good chi, thereby promoting detoxification, longevity and immunity. Even the meditation and breathing exercises you partake in, work towards calming the mind, improving sleep patterns, and restoratively healing you.

Aminities

Pool

14 Nights Program

14 Night’s accommodation

14 Wellness/Spa cuisine(Starting with Lunch on the day that you arrive)

14 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & pine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

2 Anti Inflammatory Bath

2 Private Breathing session

1 Holistic Consultataion

3 Ajna Light Therapy

2 Private Meditation

4 Acupuncture and Moxibustion

3 Pranic Healing, Scan and Cleanse

1 Shirodhara

2 Chi Nei Tsang

1 Postural Integration

1 Manual Lymphatic Drainage

1 Body Wrap*

1 Atmantan Signature Massage