10 NIGHTS WEIGHT BALANCE

Feeling good on the inside translates to feeling good on the outside and this is an important goal for our eventual health and wellbeing. Weight issues while rooted in the imbalances of the physical self, are many a time a culmination of the mental and emotional self too; the imperfection in these factors impacts our self-worth, individual appearance and sometimes even demotivates us towards achieving true health. The WEIGHT BALANCE retreat at Atmantan is a weight management package that gives you the opportunity to kick start a new way of thinking, make self-enhancing lifestyle choices and consequently empowers you to make informed and positive changes to your life! It is one of most result-oriented weight loss retreats in India.

This Package Is Beneficial For

Our restaurants provide you with therapeutic medicinal gastronomy that has you daily consume a healthy and balanced diet such that it is both nutritious and amply meets your satiety levels too. To restore your energy after an inspiring day of personal training and partaking in the various daily activities, you are pampered with our Signature massage and Foot reflexology where your acupressure points and meridians are kneaded and coaxed; you can also indulge in various spa therapies such as the Manual Cellulite Treatment for body shaping and the Vichy shower ritual to soothe your soul, mind, and body after a long day of strenuous workout.

Be it toning your body, boosting your metabolism, increasing your endurance or improving your muscle to fat ratio, the WEIGHT BALANCE retreat gives you all these and more as you learn to optimally condition yourself and achieve your personal wellness goals.

Results

You begin your retreat with an initial in depth fitness Assessment with VO2 Max that helps determine the optimal workout program suited to your anatomy such as to achieve your desired goals. Our international team of fitness and movement instructors will then guide you through a diverse and inspiring exercise regime that tailors itself to your endurance ability level be it functional training, kick boxing, hiking, strength training, Pilates, cross training or anti-gravity forms of exercise. Our team of practitioners are here to support you every step of the way and assist you to achieve mindfulness, drop old habits and accustom yourself to informed lifestyle changes so that you are able to reach your optimum weight goals and sustain the same over time. At this luxury weight loss resorts near Mumbai, expect nothing but results!

14 NIGHTS WEIGHT LOSS

This package is ideal for women and men who have difficulty losing weight and adhering to diet programs. Sedentary lifestyles, lack of exercise, high calorie foods and poor digestion all contribute to weight gain. At Thanyapura we believe that weight loss is not about diets or dieting; it’s about managing your lifestyle and substituting unhealthy practices with healthy rituals that sustain good health. We take time to understand your lifestyle, eating and exercise habits, stress and hormone levels and then create a roadmap developed by our licensed nutritionist and supported by clinicians, therapists and coaches. Our weight loss program focuses on smart food choices, detoxification, exercise and improving metabolic function. The result is sustainable weight loss, more energy, and better self-image.

This Package Is Beneficial For

Difficulty losing weight

Binge eating and yo-yo dieting

Metabolic disorders

High Blood pressure

Fatigue, low energy

Digestive issues, Bloating/gas etc.

Results

Increased energy

Better digestion

Weight loss

Better body composition

Improved hormone function and metabolism

PALÁCIO SLIMMING - 7 NIGHTS

The Palácio Estoril Hotel and the Estoril Wellness Center have created a health programme especially for you. Based on a balanced diet and regular physical exercise, the programme comprises exclusive treatments at the Wellness Center. Your personalized regime begins with a complete physical and nutritional appreciation which will bemonitored during your stay.

This Package Is Beneficial For

This package is beneficial for people with over weight, people who are looking for spot reduction

Results

Reduces toxin accumulation from your body, changes unhealthy eating habits

13 NIGHTS HEALTHY WEIGHT PROGRAM

This spa stay focuses on weight reduction combining nutritional balance with treatments for the musculoskeletal system that has been effected by weight overload

This Package Is Beneficial For

special reduction diet for the musculoskeletal system

Results

weight reduction

Overall improvement in your health

7 NIGHTS WEIGHT MANAGEMENT RETREAT PROGRAM

This program is specially developed to control and reduce your weight with an emphasis on the right nutrition, extensive exercise, personalised physiotherapy sessions, and customized holistic approaches.

This Package Is Beneficial For

control your body weight sustain through body and mind practices

Results

achieve and maintain healthy body weight

7 NIGHTS ALA CARTE DIET

This programme aims to give a boost to metabolism, improve vitality and energy levels and promote body aesthetics and weight loss with lipolytic action

This Package Is Beneficial For

Metabolic disorders

High Blood pressure

Fatigue, low energy

Results

Improved body shape Ideal weight gain

6 NIGHTS WEIGHT LOSS

The all-natural program is effective and combines a variety of treatments, nourishing diets, spa and fitness rituals and more. Maintain a perfect balance which will help optimize your health and promote an invigorating lifestyle.

This Package Is Beneficial For

Lose pure fat

start a journey of life change

learn how to ‘cook’ your way to better health

know which foods to eat to fight your disease or weight barriers

realise you are your body’s own physician, that is has the natural ability to heal

create healthy habits based on your genotype

understand the type and duration of exercise most effective for you

Results

Energized and nourished body

6 NIGHTS WEIGHTLOSS RETREAT

Developed by our nutrition experts, our Life Changing Weight Loss Retreat at Shanti-Som in Spain is based on a spa cuisine menu that is matched to your metabolism to optimize healthy weight loss. What is more, using fresh ingredients and the perfect balance of protein, carbohydrates and essential fats, our weight loss menus offer a more natural approach that works with your body, not against it. This means that cravings for unhealthy sugars and fats naturally subside and stubborn weight can finally shift

This Package Is Beneficial For

personalized program depending on the characteristics of your body, lifestyle and age

Results

energized and nourished body

7 NIGHTS WEIGHT BALANCE

Feeling good on the inside translates to feeling good on the outside and this is an important goal for our eventual health and wellbeing. Weight issues while rooted in the imbalances of the physical self, are many a time a culmination of the mental and emotional self too; the imperfection in these factors impacts our self-worth, individual appearance and sometimes even demotivates us towards achieving true health. The WEIGHT BALANCE retreat at Atmantan is a weight management package that gives you the opportunity to kick start a new way of thinking, make self-enhancing lifestyle choices and consequently empowers you to make informed and positive changes to your life! It is one of most result-oriented weight loss retreats in India.

This Package Is Beneficial For

Our restaurants provide you with therapeutic medicinal gastronomy that has you daily consume a healthy and balanced diet such that it is both nutritious and amply meets your satiety levels too. To restore your energy after an inspiring day of personal training and partaking in the various daily activities, you are pampered with our Signature massage and Foot reflexology where your acupressure points and meridians are kneaded and coaxed; you can also indulge in various spa therapies such as the Manual Cellulite Treatment for body shaping and the Vichy shower ritual to soothe your soul, mind, and body after a long day of strenuous workout.

Be it toning your body, boosting your metabolism, increasing your endurance or improving your muscle to fat ratio, the WEIGHT BALANCE retreat gives you all these and more as you learn to optimally condition yourself and achieve your personal wellness goals.

Results

You begin your retreat with an initial in depth fitness Assessment with VO2 Max that helps determine the optimal workout program suited to your anatomy such as to achieve your desired goals. Our international team of fitness and movement instructors will then guide you through a diverse and inspiring exercise regime that tailors itself to your endurance ability level be it functional training, kick boxing, hiking, strength training, Pilates, cross training or anti-gravity forms of exercise. Our team of practitioners are here to support you every step of the way and assist you to achieve mindfulness, drop old habits and accustom yourself to informed lifestyle changes so that you are able to reach your optimum weight goals and sustain the same over time. At this luxury weight loss resorts near Mumbai, expect nothing but results!

7 NIGHTS WEIGHT LOSS

The program high efficiency is due to an effective combination of active instrumental methods, special massage techniques, as well as individual training under the control of experienced coaches.

This Package Is Beneficial For

Full body correction treatment course

Physical condition monitoring

Detection of all deviations

Recommendations to maintain the result

Results

Increased energy

Better digestion

Weight loss

Better body composition

Improved hormone function and metabolism