Mindfulness is a profound technique for living with heightened awareness and clarity. This Programme blends daily personal yoga sessions, with a basket of other techniques, to bring you the joys of a more mindful way of life.
improve strength, flexibility and coordination
appreciate being ‘present’, feeling at one with your environment
empty your mind
better understand the mind, body, heart and soul connection
benefit from the mentally calming effects of meditation
learn about the transformative powers of breath work
feel more able to overcome anxiety
improve the quality of your sleep
be refreshed and deeply rested
The peace and natural majesty of our location is in itself an invitation to appreciate life in the present moment. When you combine the mystic energies of our land with an immersive Programme of movement, meditation, breathing techniques and healing practices, the potential for personal empowerment is beautiful.
This Programme centres around private yoga sessions. This practice works on many levels to nurture your physical, mental and spiritual wellbeing through asanas (postures), pranayama (breathing) and meditation, resulting in improved physical strength and spiritual balance.
These benefits are enhanced with outdoor movement meditation through our pine forest and bodywork treatments that add to an increased connection to your authentic self. It is our express wish that your time at Euphoria Retreat opens you on a soul level too.
Mindfulness through movement, meditation and healing practices.
Nutritional analysis and assessment (3gl)
Personal training session (yoga) x 2
Forest fit & energy walk
Euphoria relaxing aroma massage
Group mind detox or meditation
Yoga restores balance into our lives, resolves our inner conflicts, enables total excellence and allows us to fulfil our potential to become complete human beings. Often misunderstood to be simply a set of physical exercises, Yoga philosophy transcends all ritualistic religion and can be practiced by anyone
Increases strength, flexibility, and mind-body awareness
increased flexibility, improved respiration, energy and vitality
Two Personalized Yoga Instructional Sessions 60 minutes
Personalized Pranayama Session 60 minutes
Personalized Meditation Session 60 minutes
Personalized Yogic Kriya – Jalaneti 15 minutes
Rejuvenation Massages per person 60 minutes (Balinese / Swedish / Thai / Aromatherapy / Abhyanga)
Enjoy the whole week in the nature: try to spot the endangered Saimaa Ringed Seal, take the canoe to explore the island of Lake Saimaa and hike in the forest. After an active day it’s time to relax in Lake Spa and try out the numerous Saunas.
Helps in restoring balance to mind & body
Improves & corrects the daily routine
Helps develop healthy eating habits
Increases vitality & vigour
Boosts confidence & self-esteem
Accommodation and breakfasts
5 x entrance to the Lake Spa
5 x activity (use of rental equipment/wine tasting/boat trip to Kaarnetsaari Island)
3 x Yoga class
2 x Use of rental equipment
2 x guided tour
2 x dinner of 3 courses
Our luxury Yoga Break is an invigorating way to improve your health and unwind in peaceful and idyllic surroundings. Palacio’s Banyan Tree Spa provides the perfect combination for a transforming break that promises to leave you feeling deeply relaxed and wonderfully re-energised. Prepare to surrender yourself, body and soul.
People who wants a peaceful mind and body
Two Yoga Private
One Yoga Group Session
One Banyan Tree Spa Full Body Massage
Personal wellness assistance during the programme
Unlimited access to the Dynamic Pool, Hydro Banyan Circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets
Buffet breakfast in the restaurant
Fresh air, nature and silence are waiting for you in Hotel & Spa Resort Järvisydän. During this 5-day Wellness Holiday you will explore Lake Saimaa on a boat, relax you mind in a Yoga Class, eat well in our Restaurant and take it easy in our Lake Spa.
4 x entrance to the Lake Spa
4 x activity
1 x Use of rental equipment
1 x guided tour
The Naad Experience aims to establish and inculcate a healthy, vibrant, & fulfilling way of life by incorporating healthy lifestyle choices in the daily routine and making wellness a life mantra
FOR PEOPLE LIVING A MODERN LIFE
Body composition analysis
Daily fitness & leisure activities
1 Therapeutic Massage
1 Naad Sparsh
Wellness cuisine including breakfast, lunch, dinner & non-alcoholic beverages
Take a short break and enjoy the relaxation in Järvisydän. Enjoy our ecological Lake Spa, eat well in our Wine Cellar and let your mind rest in a Yoga Class. You will be staying in our Scenery Suites, in a small villa with glass roof to admire the starry sky, or in spacious Suite room with jacuzzi and terrace/balcony.
3 x entrance to the Lake Spa
3 x activity
2 x Yoga class and 1 x Use of rental equipment
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