Punarnava improves metabolism by cleansing the body off metabolic waste while providing intense nourishment to the skin. Feel immensely refreshed and breathe in a new life with Punarnava.
PEOPLE WHO NEEDS A SMALL HEALTHY VACATION
Inculcates healthy habits and an ideal lifestyle
Energises the body
Strengthens the immune system
Enhances clarity of thought
Increases vitality & vigour
Body composition analysis
Customized wellness cuisine including breakfast, lunch, dinner & non-alcoholic beverages
1 Salt Glow Oil Massage
1 Deep Tissue Massage
2 Naad Sparsh
1 Turkish Hammam
1 Colon Hydrotherapy
Regain the balance so integral to true wellbeing with the wisdom of Ayurveda in Amangalla’s tranquil setting. Offering the leisurely experience of a bygone era, Amangalla is part of the living legacy of Galle Fort – a Unesco World Heritage Site.
build immunity and also promote health
Enhances your self-reliance, strength, energy, vitality and mental clarity and lead to deep relaxation and a sense of well-being
A consultation with an Ayurvedic physician, to ascertain your dosha type and to design a personalised treatment plan
Daily personalised Ayurvedic breakfast and dinner with herbal tea in line with your dosha requirements
One Hatha yoga class
Three 60-minute Ayurveda treatments
Use of The Baths’ hydrotherapy pools, steam room and sauna
A follow-up consultation and advice on integrating Ayurveda into daily life
An Ayurveda booklet
Our Rejuvenation Program combines a wealth of healing treatments, activities and meals that aim at restoring your health and rejuvenating your mind, body and soul.
Inculcates healthy habits and an ideal lifestyle Energises the body Strengthens the immune system Enhances clarity of thought Increases vitality & vigour
Restore and regenerate your body to its healthy glow and glory with our rejuvenation program, which combines fitness, nutrition and relaxation.
Reiki is a non-invasive form of healing during which a practitioner channels positive energy into the body through gentle touch to restore a general sense of wellbeing, aiming to cleanse the mind and body, to revive the senses and achieve greater happiness and health. Guests will have the opportunity to experience Reiki healing sessions and to be initiated as Level 1 practitioners. Following the retreat, guests will feel fully empowered to practice Reiki and to share treatments
informally with family and friends.
channels positive energy into the body
guests will feel fully empowered to practice Reiki and to share treatments informally with family and friends
Three nights’ accommodation
Full board meals with conscious menu options
Return airport transfers from Bali’s Denpasar Airport (DPS)
Two Reiki healing sessions
One Reiki Level 1 Initiation and certification
Two 90-minute Aman Signature Massage Rituals
One Balinese Blessing ceremony
Daily Jamu (traditional Indonesian tonic)
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