10 NIGHTS YOGA AND PILATES

This package is ideal for women and men who want to improve their strength, balance and flexibility and learn a lifelong practice that will improve health and longevity. Science has proven the health benefits of yoga and Pilates. The two disciplines improve core strength, tone the body, increase range of motion and improve cardio and circulatory health. Thanyapura’s Yoga and Pilates Program is ideal for people of all ages and skill levels that want to incorporate these two disciplines as part of an active, healthy lifestyle. This program incorporates daily sessions led by highly experienced instructors and includes nutritional support, meditation, group classes and spa services as part of a total wellness program that restores vitality and radiance.

This Package Is Beneficial For

This Package is beneficial for

Fatigue

High stress level

Poor posture and stiff body

Muscle weakness

Office Syndrome

Digestive issues

Poor sleep quality

Results

Result

Improved muscle tone, flexibility, strength and stamina

Reduced stress and tension

Improved concentration and creativity

Increased awareness and better focus

Deeper sleep

4 NIGHTS SUYOGAM YOGA

Know your inner self through a unique Suyogam program. Immerse in a daily practice of hatha yoga to maintain balance between body and mind. Relieve modern day concerns, be-it stress, mild depression or muscle stiffness caused by a sedentary lifestyle. A yoga-centric program, comprising a combination of specially chosen Asanas, Yogic cleansing procedures and signature treatments, will sharpen concentration, improve health and assist in attaining peace-of-mind. The word ‘Yoga’ means a union; Suyogam therefore means a perfect union! This package, or rather a regime, is designed with select practices of Yogic science, to create a prefect harmonising system for the body, mind and spirit.

This Package Is Beneficial For

Increases strength, flexibility, and mind-body awareness

Results

Physical, emotional, mental, and spiritual change

6 NIGHTS YOGA RETREAT

Whether you’re a beginner, intermediate or expert, Yoga at Shanti-Som is especially created for those who want a short break from the stresses of the world and reconnect with their inner self. Whatever your level, Shanti-Som will immerse you in a harmonious approach that incorporates the physical, emotional, mental, and spiritual change that yoga can bring

This Package Is Beneficial For

Increases strength, flexibility, and mind-body awareness

Results

physical, emotional, mental, and spiritual change

5 NIGHT YOGA

If you are looking at deepening your current practice of Yoga or even looking at starting anew on the inspiring path of Yoga, then the JOURNEY THROUGH YOGA retreat at Atmantan will provide you with the right guidance towards imbibing the principles of Yoga as you experience its wonderful lifestyle benefits. This luxury yoga retreat at Atmantan is not only movement and breath congruence but becomes your very way of living. Yoga in fact, contrary to laymen beliefs, does not just focus on flexibility alone but, is renowned for its perceptive spiritual and physical healing abilities. After all, even the simplest practice of the yoga asanas with the right intention, facilitates a calmer and quieter mind, along with proven health benefits contributing to your overall wellbeing.

This Package Is Beneficial For

The JOURNEY THROUGH YOGA the Atmantan way, incorporates traditional Ayurveda principles, beginning with an Ayurvedic Medical Consultation to determine your constitution or Dosha; this is then followed up by an array of prescribed treatments ranging the Choornaswedana to private Meditation and Breathing sessions that has you delve deeper into the ritual of Yoga. You experience diverse yet singularly healing therapies of the Deep hands massage, Foot reflexology, and even Pranic healing. All these subtly work in unison to better align your senses and boost your personal wellness levels.

Results

Asanas and breath work along with traditional meditation practices are carefully constructed at Atmantan for you through private yoga sessions so that you are able to experience the true art of healing and happiness first hand. Eventually with enhanced postural correction and alignment, and effective completion of the asanas and yoga poses with accurate accompanied breath work, you will go on to discover the divine keys to unlock mindfulness, energize the healing chakras and reduce stress! As you become proficient, you can carry forward this practice and the learning of the ancient and sacred art of Yoga and yoga therapy, into your everyday life.

This luxury yoga retreat near Mumbai is one of the best in India.

3 NIGHTS YOGA

Mindfulness is a profound technique for living with heightened awareness and clarity. This Programme blends daily personal yoga sessions, with a basket of other techniques, to bring you the joys of a more mindful way of life.

This Package Is Beneficial For

improve strength, flexibility and coordination

appreciate being ‘present’, feeling at one with your environment

empty your mind

better understand the mind, body, heart and soul connection

benefit from the mentally calming effects of meditation

learn about the transformative powers of breath work

feel more able to overcome anxiety

improve the quality of your sleep

be refreshed and deeply rested

Results

The peace and natural majesty of our location is in itself an invitation to appreciate life in the present moment. When you combine the mystic energies of our land with an immersive Programme of movement, meditation, breathing techniques and healing practices, the potential for personal empowerment is beautiful.

This Programme centres around private yoga sessions. This practice works on many levels to nurture your physical, mental and spiritual wellbeing through asanas (postures), pranayama (breathing) and meditation, resulting in improved physical strength and spiritual balance.

These benefits are enhanced with outdoor movement meditation through our pine forest and bodywork treatments that add to an increased connection to your authentic self. It is our express wish that your time at Euphoria Retreat opens you on a soul level too.

Mindfulness through movement, meditation and healing practices.

3 NIGHTS YOGA RETREAT

Yoga restores balance into our lives, resolves our inner conflicts, enables total excellence and allows us to fulfil our potential to become complete human beings. Often misunderstood to be simply a set of physical exercises, Yoga philosophy transcends all ritualistic religion and can be practiced by anyone

This Package Is Beneficial For

Increases strength, flexibility, and mind-body awareness

Results

increased flexibility, improved respiration, energy and vitality

PALÁCIO YOGA BREAK 4 NIGHTS

Our luxury Yoga Break is an invigorating way to improve your health and unwind in peaceful and idyllic surroundings. Palacio’s Banyan Tree Spa provides the perfect combination for a transforming break that promises to leave you feeling deeply relaxed and wonderfully re-energised. Prepare to surrender yourself, body and soul.

This Package Is Beneficial For

People who wants a peaceful mind and body

Results

increased flexibility, improved respiration, energy and vitality

3 NIGHTS NAAD EXPERIENCE

The Naad Experience aims to establish and inculcate a healthy, vibrant, & fulfilling way of life by incorporating healthy lifestyle choices in the daily routine and making wellness a life mantra

This Package Is Beneficial For

FOR PEOPLE LIVING A MODERN LIFE

Results

Helps in restoring balance to mind & body

Improves & corrects the daily routine

Helps develop healthy eating habits

Increases vitality & vigour

Boosts confidence & self-esteem

7 NIGHTS YOGA

Enjoy the whole week in the nature: try to spot the endangered Saimaa Ringed Seal, take the canoe to explore the island of Lake Saimaa and hike in the forest. After an active day it’s time to relax in Lake Spa and try out the numerous Saunas. Which one is your favorite: Rock Sauna, Hammam, Log Sauna, Steam Cave, Infra-Red Sauna or the View Sauna?

This Package Is Beneficial For

FOR PEOPLE LIVING A MODERN LIFE

Results

Helps in restoring balance to mind & body

Improves & corrects the daily routine

Helps develop healthy eating habits

Increases vitality & vigour

Boosts confidence & self-esteem

5 NIGHTS YOGA

Fresh air, nature and silence are waiting for you in Hotel & Spa Resort Järvisydän. During this 5-day Wellness Holiday you will explore Lake Saimaa on a boat, relax you mind in a Yoga Class, eat well in our Restaurant and take it easy in our Lake Spa.

This Package Is Beneficial For

FOR PEOPLE LIVING A MODERN LIFE

Results

Helps in restoring balance to mind & body

Improves & corrects the daily routine

Helps develop healthy eating habits

Increases vitality & vigour

Boosts confidence & self-esteem