Yoga
Yoga is a way of life that helps people gain more control of their body and strengthen each part of it. It helps you add flexibility and strength to your body through different asanas and pranayamas. By integrating your body with your mind and soul, the techniques in yoga help you feel relaxed and contended. It helps you concentrate on certain parts of your body to help you stay focused. Through the controlled breathing techniques incorporated in yoga, you can easily make one with your mind, body, and soul. At Spasgo, we profess the best yoga techniques to help you get more control over your body and integrate it with your mind and soul through controlled energy flow. You can take Yoga sessions to add more flexibility and strength to your muscles.
Detox & weight loss
Excessive weight is one of the biggest evils in today’s society that has hit a majority of individuals out there. Shedding sweat in the gym, punishing your tummy through dieting, or going under the knife to get the perfect body are not the ideal weight loss options. At Spasgo, we offer the best detox & weight loss advises so that you can achieve a healthy and balanced lifestyle. Detox helps you flush out all the toxins from the body through increased intake of water, fruits, and vegetables. A professional nutritionist is assigned to assist you with perfect portion sizes. They create the perfect diet chart for you to nutritionally balance you each food intake, from breakfast to lunch. Unlike the diet plans that offer short term weight loss and add all the extra weight once you leave the diet, we provide detox & weight loss programs that offer long-term benefits.
Anti Aging
Aging is one of the most natural phenomena, which hits everyone after a certain point of time in life. Everyone experiences signs of aging in their body as they grow old but there are a number of ways that can help you beat these signs naturally. We, at Spasgo, do not promote any chemical modes of treatments for anti-aging. Instead, we propagate a healthier and harmonious lifestyle and treatments that would allow you to stay young and beautiful for long. You want your youthful appearance to last long, we have what you require. Our innovative methods for locking your youth can fight all signs of aging. We combine effective ingredients with ideal methods to promise visible results. With the very first treatment that we offer, your skin with start to look more regenerated and rejuvenated. Moreover, your complexion also improves with time.
Ayurveda
While the allopathic treatments try to find out the pathogens or germs causing problems in human body to find the cure, Ayurveda is about finding the root cause of the problems and permanently healing it. The Ayurvedic expert monitors the person’s body very closely and tries to find out the root cause, which could be lifestyle, diet, routine, relationships, work, or a combination of all these. It utilizes the principles based on laws of nature to reverse the root cause and create a harmony between the mind, body, and soul. It provides a holistic treatment for all types of ailments and relaxes the mind, body, soul, and the five senses as well. At Spasgo, you can get the best Ayurveda treatment and attain complete well-being. We employ different techniques of breathing, meditation, physical exercises, massages, heat therapies, oil treatments, music therapy, etc., to provide a holistic well-being.
De-Stress
Reducing stress in everyday life is vital for maintaining the overall health, as it can improve your mood, boost immune function, promote longevity, and allow you to be more productive. De-stress program aims to ground and re-nourish the body and mind with the right nutrients and soothing wellness activities. For active people who find themselves stressed and over-loaded, taking charge of their mental and physical health can be a hard step. At spasgo we have selected the best programs to re-energize your body and mind. De-stress, unwind and immerse yourself in a peaceful stress management retreat in idyllic locations
Beauty
Beauty treatments are immensely popular and possess a mass appeal for people across the globe. At spasgo we believe real beauty is more than skin deep, which is why we have created this beautiful combination of holistic therapies to boost your inner vitality and external appearance, naturally. This truly holistic program will leave you feeling beautiful, inside, and out. You will nurture your inner sparkle and self-awareness while indulging in signature treatments, natural healing experiences and inspirational wellness sessions.
Fitness
If you are looking to jump-start a new fitness regime, or simply enhance your current healthy lifestyle, this is the wellness program for you. We provide a holistic approach, focusing on diet, Performance Development, Preventative Conditioning, Injury Prevention and Management, personal training and coaching to boost your fitness level. The package has been designed to raise your fitness levels by crafting a regime of path breaking workouts that are customized for you and overseen by team of international instructors.
Sleep Well
Healthy and quality sleep is one of the most important aspects for achieving a healthier life, especially for preventing premature ageing. The aim of this package is to induce a deep state of relaxation by combining Yoga Nidra with gentle stretching yoga poses and pranayama.
This package will improve and regulate your sleeping patterns whilst addressing the issues that might cause the disruption, so you can sleep easily not only on your holiday but once you return home too
