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YOGA WELLNESS PACKAGES (19)

5 NIGHTS YOGA

EUPHORIA RETREAT

Mystras, GREECE

Wifi Garden

QAR 9,837.00 5 Days Package
Mystras, GREECE

5 NIGHTS YOGA

Mindfulness is a profound technique for living with heightened awareness and clarity. This Programme blends daily personal yoga sessions, with a basket of other techniques, to bring you the joys of a more mindful way of life.

This Package Is Beneficial For

improve strength, flexibility and coordination

appreciate being ‘present’, feeling at one with your environment

empty your mind

better understand the mind, body, heart and soul connection

benefit from the mentally calming effects of meditation

learn about the transformative powers of breath work

feel more able to overcome anxiety

improve the quality of your sleep

be refreshed and deeply rested

Results

The peace and natural majesty of our location is in itself an invitation to appreciate life in the present moment. When you combine the mystic energies of our land with an immersive Programme of movement, meditation, breathing techniques and healing practices, the potential for personal empowerment is beautiful.

This Programme centres around private yoga sessions. This practice works on many levels to nurture your physical, mental and spiritual wellbeing through asanas (postures), pranayama (breathing) and meditation, resulting in improved physical strength and spiritual balance.

These benefits are enhanced with outdoor movement meditation through our pine forest and bodywork treatments that add to an increased connection to your authentic self. It is our express wish that your time at Euphoria Retreat opens you on a soul level too.

Mindfulness through movement, meditation and healing practices.

Aminities

Wifi

5 Nights Program

Nutritional analysis and assessment

Wellness consultation

Euphoria feedback

Personal training session (yoga) x 3

Forest fit & energy walk

Chakra balancing or reiki or reconnective healing or sanctuary for busy minds

Euphoria relaxing aroma massage

Private meditation session

Salt room

Group mind detox or meditation

4 NIGHTS SUDHYANAM MEDITATION

SHANTI MAURICE RESORT & SPA

Saint Felix, MAURITIUS

Wifi Garden

QAR 8,980.00 4 Days Package
Saint Felix, MAURITIUS

4 NIGHTS SUDHYANAM MEDITATION

The concept of physically removing oneself from ordinary distractions has been a staple in meditative practices for centuries. SUDHYANAM is a program developed more in similar lines of self-realisation, aimed to allow guests to gain more control over their physical and mental faculties, balancing them emotionally as well as spiritually. Develop and deepen your capacity to find stillness of mind and greater awareness. This program is designed to help you develop skills that can provide positive effect on every aspect of your life. To enhance this self-realization process, a careful series of selective complimenting spa treatments are offered along with mainstream meditation procedures.

This Package Is Beneficial For

Physical and emotional exhaustion

High stress level

Brain fog / Poor concentration

Anxiety and loss of motivation

Poor sleep quality, insomnia

Increased irritability and anger

Results

Increased energy

Better emotional balance

Improved concentration and memory

Increased awareness

Deeper sleep

Aminities

Wifi

4 Nights Program

4x Daily Meditation talk (15 mins)

2x Guided Meditation (60 mins)

1x Chakra Meditation (60 mins)

1x Vortex Meditation Tour (60 mins)

2x Pranayama- Breathing practice (15 mins)

2x Sun salutation- Yoga (15 mins)

1x Shirodhara- Ayurveda massage (60 mins)

4x Personalised Yoga (30 mins)

4 NIGHTS SUYOGAM YOGA

SHANTI MAURICE RESORT & SPA

Saint Felix, MAURITIUS

Wifi Garden

QAR 8,452.00 4 Days Package
Saint Felix, MAURITIUS

4 NIGHTS SUYOGAM YOGA

Know your inner self through a unique Suyogam program. Immerse in a daily practice of hatha yoga to maintain balance between body and mind. Relieve modern day concerns, be-it stress, mild depression or muscle stiffness caused by a sedentary lifestyle. A yoga-centric program, comprising a combination of specially chosen Asanas, Yogic cleansing procedures and signature treatments, will sharpen concentration, improve health and assist in attaining peace-of-mind. The word ‘Yoga’ means a union; Suyogam therefore means a perfect union! This package, or rather a regime, is designed with select practices of Yogic science, to create a prefect harmonising system for the body, mind and spirit.

This Package Is Beneficial For

Increases strength, flexibility, and mind-body awareness

Results

Physical, emotional, mental, and spiritual change

Aminities

Wifi

4 Nights Program

2x Talk to the Guru (15mins)

1x Aqua Yoga (45mins)

1x Sunrise Yoga (45min)

1x Beach Yoga (45min)

1x Yoga Bike tour (45 mins)

2x Yoga Nidra (45 mins)

2x Pranayama – Breathing practice (30 mins)

1x Abhyanga- Ayurveda massage (60 mins)

1x Indian foot and Leg massage (60 mins)

5 NIGHT YOGA

ATMANTAN WELLNESS CENTER

PUNE, INDIA

Garden

QAR 6,115.00 5 Days Package
PUNE, INDIA

5 NIGHT YOGA

If you are looking at deepening your current practice of Yoga or even looking at starting anew on the inspiring path of Yoga, then the JOURNEY THROUGH YOGA retreat at Atmantan will provide you with the right guidance towards imbibing the principles of Yoga as you experience its wonderful lifestyle benefits. This luxury yoga retreat at Atmantan is not only movement and breath congruence but becomes your very way of living. Yoga in fact, contrary to laymen beliefs, does not just focus on flexibility alone but, is renowned for its perceptive spiritual and physical healing abilities. After all, even the simplest practice of the yoga asanas with the right intention, facilitates a calmer and quieter mind, along with proven health benefits contributing to your overall wellbeing.

This Package Is Beneficial For

The JOURNEY THROUGH YOGA the Atmantan way, incorporates traditional Ayurveda principles, beginning with an Ayurvedic Medical Consultation to determine your constitution or Dosha; this is then followed up by an array of prescribed treatments ranging the Choornaswedana to private Meditation and Breathing sessions that has you delve deeper into the ritual of Yoga. You experience diverse yet singularly healing therapies of the Deep hands massage, Foot reflexology, and even Pranic healing. All these subtly work in unison to better align your senses and boost your personal wellness levels.

Results

Asanas and breath work along with traditional meditation practices are carefully constructed at Atmantan for you through private yoga sessions so that you are able to experience the true art of healing and happiness first hand. Eventually with enhanced postural correction and alignment, and effective completion of the asanas and yoga poses with accurate accompanied breath work, you will go on to discover the divine keys to unlock mindfulness, energize the healing chakras and reduce stress! As you become proficient, you can carry forward this practice and the learning of the ancient and sacred art of Yoga and yoga therapy, into your everyday life.

This luxury yoga retreat near Mumbai is one of the best in India.

Aminities

5 Nights Program

5 Night’s accommodation 5 Wellness/Spa cuisine(Starting with Lunch on the day that you arrive) 5 Daily Inclusions (Choose from an Aromatherapy Massage/Arm & a Leg’ Recovery/ DestressHead & Spine Massage/ Foot Reflexology/ Invigorating Massage/Vedic Spice Massage) 1 Private Breathing 2 Personal Yoga 1 Private Meditation 1 Ayurvedic Medical Consultation 1 Shirodhara 1 Ajna Light Therapy 1 Ubtan

3 NIGHTS YOGA

EUPHORIA RETREAT

Mystras, GREECE

Wifi Garden

QAR 5,630.00 3 Days Package
Mystras, GREECE

3 NIGHTS YOGA

Mindfulness is a profound technique for living with heightened awareness and clarity. This Programme blends daily personal yoga sessions, with a basket of other techniques, to bring you the joys of a more mindful way of life.

This Package Is Beneficial For

improve strength, flexibility and coordination

appreciate being ‘present’, feeling at one with your environment

empty your mind

better understand the mind, body, heart and soul connection

benefit from the mentally calming effects of meditation

learn about the transformative powers of breath work

feel more able to overcome anxiety

improve the quality of your sleep

be refreshed and deeply rested

Results

The peace and natural majesty of our location is in itself an invitation to appreciate life in the present moment. When you combine the mystic energies of our land with an immersive Programme of movement, meditation, breathing techniques and healing practices, the potential for personal empowerment is beautiful.

This Programme centres around private yoga sessions. This practice works on many levels to nurture your physical, mental and spiritual wellbeing through asanas (postures), pranayama (breathing) and meditation, resulting in improved physical strength and spiritual balance.

These benefits are enhanced with outdoor movement meditation through our pine forest and bodywork treatments that add to an increased connection to your authentic self. It is our express wish that your time at Euphoria Retreat opens you on a soul level too.

Mindfulness through movement, meditation and healing practices.

Aminities

Wifi

3 Nights Program

Nutritional analysis and assessment (3gl)

Personal training session (yoga) x 2

Forest fit & energy walk

Euphoria relaxing aroma massage

Group mind detox or meditation

3 NIGHTS NAAD EXPERIENCE

NAAD WELLNESS

SONAPAT, INDIA

Spa Garden

QAR 3,185.00 3 Days Package
SONAPAT, INDIA

3 NIGHTS NAAD EXPERIENCE

The Naad Experience aims to establish and inculcate a healthy, vibrant, & fulfilling way of life by incorporating healthy lifestyle choices in the daily routine and making wellness a life mantra

This Package Is Beneficial For

FOR PEOPLE LIVING A MODERN LIFE

Results

Helps in restoring balance to mind & body

Improves & corrects the daily routine

Helps develop healthy eating habits

Increases vitality & vigour

Boosts confidence & self-esteem

Aminities

Spa

3 Nights Program

Dental consultation

Body composition analysis

Daily fitness & leisure activities

Yogic kriyas

1 Abhyanga

1 Therapeutic Massage

1 Aromatherapy

1 Naad Sparsh

1 Reflexology

1 Acupressure

2 Compress/Packs

Wellness cuisine including breakfast, lunch, dinner & non-alcoholic beverages

7 NIGHTS YOGA

HOTEL & SPA RESORT JÄRVISYDÄN

Savonlinna, FINLAND

Wifi Garden

QAR 2,391.00 7 Days Package
Savonlinna, FINLAND

7 NIGHTS YOGA

Enjoy the whole week in the nature: try to spot the endangered Saimaa Ringed Seal, take the canoe to explore the island of Lake Saimaa and hike in the forest. After an active day it’s time to relax in Lake Spa and try out the numerous Saunas. Which one is your favorite: Rock Sauna, Hammam, Log Sauna, Steam Cave, Infra-Red Sauna or the View Sauna?

This Package Is Beneficial For

FOR PEOPLE LIVING A MODERN LIFE

Results

Helps in restoring balance to mind & body

Improves & corrects the daily routine

Helps develop healthy eating habits

Increases vitality & vigour

Boosts confidence & self-esteem

Aminities

Wifi

7 Nights Program

7 nights’ accommodation in Scenery Suite or Suite room in Hotel with breakfast Half Board Dinner x 6 Yoga Class (Hatha, Vinyasa, Forest, Aerial or SUP Yoga) Equipment Rental x 2 Saimaa Ringed Seal Safari Guided Hiking Trip to Campfire Entrance to the Lake Spa x 3

5 NIGHTS YOGA

HOTEL & SPA RESORT JÄRVISYDÄN

Savonlinna, FINLAND

Wifi Garden

QAR 1,580.00 5 Days Package
Savonlinna, FINLAND

5 NIGHTS YOGA

Fresh air, nature and silence are waiting for you in Hotel & Spa Resort Järvisydän. During this 5-day Wellness Holiday you will explore Lake Saimaa on a boat, relax you mind in a Yoga Class, eat well in our Restaurant and take it easy in our Lake Spa.

This Package Is Beneficial For

FOR PEOPLE LIVING A MODERN LIFE

Results

Helps in restoring balance to mind & body

Improves & corrects the daily routine

Helps develop healthy eating habits

Increases vitality & vigour

Boosts confidence & self-esteem

Aminities

Wifi

5 Nights Program

5 nights’ accommodation in Scenery Suite or Suite room in Hotel with breakfast Half Board Dinner x 4 Yoga Class (Hatha, Vinyasa, Forest, Aerial or SUP Yoga) Equipment Rental x 1 Guided Saimaa Ringed Seal Safari Entrance to the Lake Spa x 2

3 NIGHTS YOGA

HOTEL & SPA RESORT JÄRVISYDÄN

Savonlinna, FINLAND

Wifi Garden

QAR 899.00 3 Days Package
Savonlinna, FINLAND

3 NIGHTS YOGA

Take a short break and enjoy the relaxation in Järvisydän! Enjoy our ecological Lake Spa, eat well in our Wine Cellar and let your mind rest in a Yoga Class. You will be staying in our Scenery Suites, in a small villa with glass roof to admire the starry sky, or in spacious Suite room with jacuzzi and terrace/balcony.

This Package Is Beneficial For

FOR PEOPLE LIVING A MODERN LIFE

Results

Helps in restoring balance to mind & body

Improves & corrects the daily routine

Helps develop healthy eating habits

Increases vitality & vigour

Boosts confidence & self-esteem

Aminities

Wifi

3 Nights Program

Day 1

Arrival at Hotel & Spa Resort Järvisydän + check-in Accommodation in Scenery Suites Dinner Day 2

Breakfast Yoga Class Relaxing in Lake Spa Dinner Day 3

Breakfast Time for extra Yoga Class/Equipment Rental/Lake Spa Departure