Mindfulness is a profound technique for living with heightened awareness and clarity. This Programme blends daily personal yoga sessions, with a basket of other techniques, to bring you the joys of a more mindful way of life.
improve strength, flexibility and coordination
appreciate being ‘present’, feeling at one with your environment
empty your mind
better understand the mind, body, heart and soul connection
benefit from the mentally calming effects of meditation
learn about the transformative powers of breath work
feel more able to overcome anxiety
improve the quality of your sleep
be refreshed and deeply rested
The peace and natural majesty of our location is in itself an invitation to appreciate life in the present moment. When you combine the mystic energies of our land with an immersive Programme of movement, meditation, breathing techniques and healing practices, the potential for personal empowerment is beautiful.
This Programme centres around private yoga sessions. This practice works on many levels to nurture your physical, mental and spiritual wellbeing through asanas (postures), pranayama (breathing) and meditation, resulting in improved physical strength and spiritual balance.
These benefits are enhanced with outdoor movement meditation through our pine forest and bodywork treatments that add to an increased connection to your authentic self. It is our express wish that your time at Euphoria Retreat opens you on a soul level too.
Mindfulness through movement, meditation and healing practices.
Nutritional analysis and assessment
Personal training session (yoga) x 3
Forest fit & energy walk
Chakra balancing or reiki or reconnective healing or sanctuary for busy minds
Euphoria relaxing aroma massage
Private meditation session
Group mind detox or meditation
The concept of physically removing oneself from ordinary distractions has been a staple in meditative practices for centuries. SUDHYANAM is a program developed more in similar lines of self-realisation, aimed to allow guests to gain more control over their physical and mental faculties, balancing them emotionally as well as spiritually. Develop and deepen your capacity to find stillness of mind and greater awareness. This program is designed to help you develop skills that can provide positive effect on every aspect of your life.
To enhance this self-realization process, a careful series of selective complimenting spa treatments are offered along with mainstream meditation procedures.
Physical and emotional exhaustion
High stress level
Brain fog / Poor concentration
Anxiety and loss of motivation
Poor sleep quality, insomnia
Increased irritability and anger
Better emotional balance
Improved concentration and memory
4x Daily Meditation talk (15 mins)
2x Guided Meditation (60 mins)
1x Chakra Meditation (60 mins)
1x Vortex Meditation Tour (60 mins)
2x Pranayama- Breathing practice (15 mins)
2x Sun salutation- Yoga (15 mins)
1x Shirodhara- Ayurveda massage (60 mins)
4x Personalised Yoga (30 mins)
Know your inner self through a unique Suyogam program. Immerse in a daily practice of hatha yoga to maintain balance between body and mind.
Relieve modern day concerns, be-it stress, mild depression or muscle stiffness caused by a sedentary lifestyle. A yoga-centric program, comprising a combination of specially chosen Asanas, Yogic cleansing procedures and signature treatments, will sharpen concentration, improve health and assist in attaining peace-of-mind.
The word ‘Yoga’ means a union; Suyogam therefore means a perfect union! This package, or rather a regime, is designed with select practices of Yogic science, to create a prefect harmonising system for the body, mind and spirit.
Increases strength, flexibility, and mind-body awareness
Physical, emotional, mental, and spiritual change
2x Talk to the Guru (15mins)
1x Aqua Yoga (45mins)
1x Sunrise Yoga (45min)
1x Beach Yoga (45min)
1x Yoga Bike tour (45 mins)
2x Yoga Nidra (45 mins)
2x Pranayama – Breathing practice (30 mins)
1x Abhyanga- Ayurveda massage (60 mins)
1x Indian foot and Leg massage (60 mins)
If you are looking at deepening your current practice of Yoga or even looking at starting anew on the inspiring path of Yoga, then the JOURNEY THROUGH YOGA retreat at Atmantan will provide you with the right guidance towards imbibing the principles of Yoga as you experience its wonderful lifestyle benefits. This luxury yoga retreat at Atmantan is not only movement and breath congruence but becomes your very way of living. Yoga in fact, contrary to laymen beliefs, does not just focus on flexibility alone but, is renowned for its perceptive spiritual and physical healing abilities. After all, even the simplest practice of the yoga asanas with the right intention, facilitates a calmer and quieter mind, along with proven health benefits contributing to your overall wellbeing.
The JOURNEY THROUGH YOGA the Atmantan way, incorporates traditional Ayurveda principles, beginning with an Ayurvedic Medical Consultation to determine your constitution or Dosha; this is then followed up by an array of prescribed treatments ranging the Choornaswedana to private Meditation and Breathing sessions that has you delve deeper into the ritual of Yoga. You experience diverse yet singularly healing therapies of the Deep hands massage, Foot reflexology, and even Pranic healing. All these subtly work in unison to better align your senses and boost your personal wellness levels.
Asanas and breath work along with traditional meditation practices are carefully constructed at Atmantan for you through private yoga sessions so that you are able to experience the true art of healing and happiness first hand. Eventually with enhanced postural correction and alignment, and effective completion of the asanas and yoga poses with accurate accompanied breath work, you will go on to discover the divine keys to unlock mindfulness, energize the healing chakras and reduce stress! As you become proficient, you can carry forward this practice and the learning of the ancient and sacred art of Yoga and yoga therapy, into your everyday life.
This luxury yoga retreat near Mumbai is one of the best in India.
5 Night’s accommodation
5 Wellness/Spa cuisine(Starting with Lunch on the day that you arrive)
5 Daily Inclusions (Choose from an Aromatherapy Massage/Arm & a Leg’ Recovery/ DestressHead & Spine
Massage/ Foot Reflexology/ Invigorating Massage/Vedic Spice Massage)
1 Private Breathing
2 Personal Yoga
1 Private Meditation
1 Ayurvedic Medical Consultation
1 Ajna Light Therapy
Nutritional analysis and assessment (3gl)
Personal training session (yoga) x 2
The Naad Experience aims to establish and inculcate a healthy, vibrant, & fulfilling way of life by incorporating healthy lifestyle choices in the daily routine and making wellness a life mantra
FOR PEOPLE LIVING A MODERN LIFE
Helps in restoring balance to mind & body
Improves & corrects the daily routine
Helps develop healthy eating habits
Increases vitality & vigour
Boosts confidence & self-esteem
Body composition analysis
Daily fitness & leisure activities
1 Therapeutic Massage
1 Naad Sparsh
Wellness cuisine including breakfast, lunch, dinner & non-alcoholic beverages
Enjoy the whole week in the nature: try to spot the endangered Saimaa Ringed Seal, take the canoe to
explore the island of Lake Saimaa and hike in the forest. After an active day it’s time to relax in Lake Spa
and try out the numerous Saunas. Which one is your favorite: Rock Sauna, Hammam, Log Sauna, Steam
Cave, Infra-Red Sauna or the View Sauna?
7 nights’ accommodation in Scenery Suite or Suite room in Hotel with breakfast
Half Board Dinner x 6
Yoga Class (Hatha, Vinyasa, Forest, Aerial or SUP Yoga)
Equipment Rental x 2
Saimaa Ringed Seal Safari
Guided Hiking Trip to Campfire
Entrance to the Lake Spa x 3
Fresh air, nature and silence are waiting for you in Hotel & Spa Resort Järvisydän. During this 5-day
Wellness Holiday you will explore Lake Saimaa on a boat, relax you mind in a Yoga Class, eat well in our
Restaurant and take it easy in our Lake Spa.
5 nights’ accommodation in Scenery Suite or Suite room in Hotel with breakfast
Half Board Dinner x 4
Yoga Class (Hatha, Vinyasa, Forest, Aerial or SUP Yoga)
Equipment Rental x 1
Guided Saimaa Ringed Seal Safari
Entrance to the Lake Spa x 2
Take a short break and enjoy the relaxation in Järvisydän! Enjoy our ecological Lake Spa, eat well in our
Wine Cellar and let your mind rest in a Yoga Class. You will be staying in our Scenery Suites, in a small
villa with glass roof to admire the starry sky, or in spacious Suite room with jacuzzi and terrace/balcony.
Arrival at Hotel & Spa Resort Järvisydän + check-in Accommodation in Scenery Suites
Relaxing in Lake Spa
Time for extra Yoga Class/Equipment Rental/Lake Spa
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