7 NIGHTS FITNESS
This Programme uses a holistic approach, focusing on diet, personal training and coaching to boost your fitness level. We also help you build a solid foundation, that makes it simple for you to continue your physical, mental and emotional balance once you leave us.
This Package Is Beneficial For
feel physically stronger with increased stamina
be more mentally agile and emotionally stable
notice a change in your body shape
feel more self-confident and up beat
be motivated to maintain an exercise regime.
At Euphoria Retreat we personalise our approach to your fitness in a way that you will enjoy thanks to one-on-one guidance – and encouragement – from our expert trainers. They create bespoke plans for those just embarking on a fitness regime as well as trainings for regular exercisers who want to challenge their limits.
We start by evaluating your lifestyle, movement patterns and goals. You then benefit from daily personal training sessions that take place throughout Euphoria: in our technically advanced gym, on fitness walks in our mountain surroundings and in our studios, practicing yoga, aerial yoga and Pilates.
We put as much emphasis on mental and emotional balance as we do on helping you build your physical strength and endurance. The Euphoria Fitness Programme also includes therapies that soothe and relax a post-workout body and revitalise its energy levels. You are to join our group daily activities to further boost your conditioning.
Our innovative nutritional analysis can accurately measure your body’s needs on a cellular level so that we can tailor dietary recommendations to regulate your metabolism, particularly when exercising. Optimal metabolism leads to increased energy and enhanced longevity.
This is a great Programme for enhancing your health on a physical, mental an emotional level.
A personal approach to exercise and nutrition increases physical fitness and emotional balance.