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FITNESS WELLNESS PACKAGES (10)

7 NIGHTS BE ACTIVE

COMO SHAMBHALA ESTATE

BALI, INDONESIA

Airport Shuttle Garden

QAR 15,735.00 7 Days Package
BALI, INDONESIA

7 NIGHTS BE ACTIVE

If you’re looking to jump-start a new fitness regime, or simply enhance your current healthy lifestyle, this is the wellness programme for you. Enjoy submersion into physical activity with personal training sessions, guided adventure challenges, COMO Shambhala treatments and our healthful COMO Shambhala Cuisine.

This Package Is Beneficial For

Fatigue

Poor physical condition and stamina

Office Syndrome

Weight gain or Loss

Low libido

Results

Increased energy

Increased muscle tone and definition

Improved hormone function

Better weight management

Better sleep

Aminities

Pool

7 Nights Program

Professional medical advice

Laboratory diagnostics

Instrumental examination

Medical and wellness therapy

13 NIGHTS FITNESS

VERBA MAYR AUSTRIAN HEALTH CEN

MOSCOW, RUSSIA

Wifi Garden

QAR 14,727.00 13 Days Package
MOSCOW, RUSSIA

13 NIGHTS FITNESS

The program high efficiency is due to an effective combination of active instrumental methods, special massage techniques, as well as individual training under the control of experienced coaches.

This Package Is Beneficial For

Full body correction treatment course

Physical condition monitoring

Detection of all deviations

Recommendations to maintain the result

Results

Increased energy

Better digestion

Weight loss

Better body composition

Improved hormone function and metabolism

Aminities

Wifi Pool

13 Nights Program

Professional medical advice

Laboratory diagnostics

Instrumental examination

Medical and wellness therapy

7 NIGHTS FITNESS

EUPHORIA RETREAT

Mystras, GREECE

Wifi Garden

QAR 14,489.00 7 Days Package
Mystras, GREECE

7 NIGHTS FITNESS

This Programme uses a holistic approach, focusing on diet, personal training and coaching to boost your fitness level. We also help you build a solid foundation, that makes it simple for you to continue your physical, mental and emotional balance once you leave us.

This Package Is Beneficial For

feel physically stronger with increased stamina

be more mentally agile and emotionally stable

notice a change in your body shape

feel more self-confident and up beat

be motivated to maintain an exercise regime.

Results

At Euphoria Retreat we personalise our approach to your fitness in a way that you will enjoy thanks to one-on-one guidance – and encouragement – from our expert trainers. They create bespoke plans for those just embarking on a fitness regime as well as trainings for regular exercisers who want to challenge their limits.

We start by evaluating your lifestyle, movement patterns and goals. You then benefit from daily personal training sessions that take place throughout Euphoria: in our technically advanced gym, on fitness walks in our mountain surroundings and in our studios, practicing yoga, aerial yoga and Pilates.

We put as much emphasis on mental and emotional balance as we do on helping you build your physical strength and endurance. The Euphoria Fitness Programme also includes therapies that soothe and relax a post-workout body and revitalise its energy levels. You are to join our group daily activities to further boost your conditioning.

Our innovative nutritional analysis can accurately measure your body’s needs on a cellular level so that we can tailor dietary recommendations to regulate your metabolism, particularly when exercising. Optimal metabolism leads to increased energy and enhanced longevity.

This is a great Programme for enhancing your health on a physical, mental an emotional level.

A personal approach to exercise and nutrition increases physical fitness and emotional balance.

Aminities

Wifi Pool

7 Nights Program

Nutritional Analysis and Assessment Euphoria Feedback Wellness Consultation

Ergo-physiological Scanning

Personal Training Sessions x 5

Infrared Sauna

Salt room or Flotation Session

Outdoor Holistic Experience (comprising with Yoga, Aerial Yoga or Pilates)

Detox Cupping Massage

Royal Euphoria Bodywork

Reflexology or Shiatsu

10 NIGHTS FITNESS CHALLENGE

ATMANTAN WELLNESS CENTER

PUNE, INDIA

Garden

QAR 14,269.00 10 Days Package
PUNE, INDIA

10 NIGHTS FITNESS CHALLENGE

If you wish to take your fitness to a greater level and diversify your threshold training to further enhance your physical fitness, strength and endurance, then you can most certainly achieve this with the Atmantan FITNESS CHALLENGE. And for those who are looking to push themselves beyond their previous echelons, this intensive retreat at Atmantan has been designed to raise your fitness levels by crafting a regime of path breaking workouts that are customized for you and overseen by our team of international instructors.

This Package Is Beneficial For

After a detailed fitness assessment with the VO2 Max that tabulates your lung capacity and breathing cycles, resting metabolism rates, flexibility and endurance tests, body age and other fitness analysis data, your private instructor will devise a dynamic workout program incorporating a varied range of exercises to challenge and elevate your fitness abilities. From Cross fit, HIT, Tabata, Pilates, cardio, Vibration training, as well as hiking in the great mountainous ranges of the Sahyadris, the FITNESS CHALLENGE will expand your mental focus, endurance level, and peak your optimal physical output and aerobic conditioning.

Results

Experience the unique juxtaposition of intensive personal training with deep tissue massages that further tones your body and enhances its recovery at this luxury fitness spa resort, Atmantan! The retreat also puts you through core postural assessment and physical alignment, carried out by our physiotherapists, who introduce you to more competent postures and biomechanics; this benefits in cumulatively boosting your performance and endurance, and simultaneously reducing your downtime and risk of injury.

To increase and diversify your workout habits, you will be encouraged to participate in new group classes where you will have the opportunity to explore a variety of other movement disciplines such as Yoga and Meditation. You return home, fitter and leaner than before, carrying with yourself a customized fitness plan and the collective benefits of all the wellness practices at Atmantan… This fitness spa resort is one of the finest in Asia… The Fitness retreat here is customised for your needs… Congratulations, you are now miles forward on the path to your ultimate fitness destination!

Aminities

Pool

10 Nights Program

10 Night’s accommodation

10 Wellness/Spa cuisine(Starting with Lunch on the day that you arrive)

10 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & pine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

3 Deep tissue massage

2 Theraband Trainings / Core building

1 Postural Integration

1 Endurance test - Muscle / VO2

4 Personal Trainings****

1 Private Stretch

1 Vibration Training

1 Body Scrub***

1 Atmantan Signature Massage

1 Cupping

5 NIGHTS BE ACTIVE

COMO SHAMBHALA ESTATE

BALI, INDONESIA

Airport Shuttle Garden

QAR 11,239.00 5 Days Package
BALI, INDONESIA

5 NIGHTS BE ACTIVE

If you’re looking to jump-start a new fitness regime, or simply enhance your current healthy lifestyle, this is the wellness programme for you. Enjoy submersion into physical activity with personal training sessions, guided adventure challenges, COMO Shambhala treatments and our healthful COMO Shambhala Cuisine.

This Package Is Beneficial For

Fatigue

Poor physical condition and stamina

Office Syndrome

Weight gain or Loss

Low libido

Results

Increased energy

Increased muscle tone and definition

Improved hormone function

Better weight management

Better sleep

Aminities

Pool

5 Nights Program

Professional medical advice

Laboratory diagnostics

Instrumental examination

Medical and wellness therapy

5 NIGHTS FITNESS

EUPHORIA RETREAT

Mystras, GREECE

Wifi Garden

QAR 10,802.00 5 Days Package
Mystras, GREECE

5 NIGHTS FITNESS

This Programme uses a holistic approach, focusing on diet, personal training and coaching to boost your fitness level. We also help you build a solid foundation, that makes it simple for you to continue your physical, mental and emotional balance once you leave us.

This Package Is Beneficial For

feel physically stronger with increased stamina

be more mentally agile and emotionally stable

notice a change in your body shape

feel more self-confident and up beat

be motivated to maintain an exercise regime.

Results

At Euphoria Retreat we personalise our approach to your fitness in a way that you will enjoy thanks to one-on-one guidance – and encouragement – from our expert trainers. They create bespoke plans for those just embarking on a fitness regime as well as trainings for regular exercisers who want to challenge their limits.

We start by evaluating your lifestyle, movement patterns and goals. You then benefit from daily personal training sessions that take place throughout Euphoria: in our technically advanced gym, on fitness walks in our mountain surroundings and in our studios, practicing yoga, aerial yoga and Pilates.

We put as much emphasis on mental and emotional balance as we do on helping you build your physical strength and endurance. The Euphoria Fitness Programme also includes therapies that soothe and relax a post-workout body and revitalise its energy levels. You are to join our group daily activities to further boost your conditioning.

Our innovative nutritional analysis can accurately measure your body’s needs on a cellular level so that we can tailor dietary recommendations to regulate your metabolism, particularly when exercising. Optimal metabolism leads to increased energy and enhanced longevity.

This is a great Programme for enhancing your health on a physical, mental an emotional level.

A personal approach to exercise and nutrition increases physical fitness and emotional balance.

Aminities

Wifi Pool

5 Nights Program

Nutritional Analysis and Assessment

Euphoria Feedback

Wellness Consultation

Ergo-physiological Scanning

Personal Training Sessions x 3

Infrared Sauna

Salt room or Flotation Session

Personal Bathing Experience

Outdoor Holistic Experience (comprising with Yoga, Aerial Yoga or Pilates)

Detox Cupping Massage

Reflexology or Shiatsu

7 NIGHTS FITNESS CHALLENGE

ATMANTAN WELLNESS CENTER

PUNE, INDIA

Garden

QAR 9,988.00 7 Days Package
PUNE, INDIA

7 NIGHTS FITNESS CHALLENGE

If you wish to take your fitness to a greater level and diversify your threshold training to further enhance your physical fitness, strength and endurance, then you can most certainly achieve this with the Atmantan FITNESS CHALLENGE. And for those who are looking to push themselves beyond their previous echelons, this intensive retreat at Atmantan has been designed to raise your fitness levels by crafting a regime of path breaking workouts that are customized for you and overseen by our team of international instructors.

This Package Is Beneficial For

After a detailed fitness assessment with the VO2 Max that tabulates your lung capacity and breathing cycles, resting metabolism rates, flexibility and endurance tests, body age and other fitness analysis data, your private instructor will devise a dynamic workout program incorporating a varied range of exercises to challenge and elevate your fitness abilities. From Cross fit, HIT, Tabata, Pilates, cardio, Vibration training, as well as hiking in the great mountainous ranges of the Sahyadris, the FITNESS CHALLENGE will expand your mental focus, endurance level, and peak your optimal physical output and aerobic conditioning.

Results

Experience the unique juxtaposition of intensive personal training with deep tissue massages that further tones your body and enhances its recovery at this luxury fitness spa resort, Atmantan! The retreat also puts you through core postural assessment and physical alignment, carried out by our physiotherapists, who introduce you to more competent postures and biomechanics; this benefits in cumulatively boosting your performance and endurance, and simultaneously reducing your downtime and risk of injury.

To increase and diversify your workout habits, you will be encouraged to participate in new group classes where you will have the opportunity to explore a variety of other movement disciplines such as Yoga and Meditation. You return home, fitter and leaner than before, carrying with yourself a customized fitness plan and the collective benefits of all the wellness practices at Atmantan… This fitness spa resort is one of the finest in Asia… The Fitness retreat here is customised for your needs… Congratulations, you are now miles forward on the path to your ultimate fitness destination!

Aminities

Pool

7 Nights Program

7 Night’s accommodation

7 Wellness/Spa cuisine(Starting with Lunch on the day that you arrive)

7 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

1 Deep Tissue Massage

2 Theraband Trainings / Core building

1 Postural Integration

1 Endurance test - Muscle / VO2

3 Personal Trainings****

2 Private Stretches

1 Vibration Training

7 NIGHTS FITNESS

VERBA MAYR AUSTRIAN HEALTH CEN

MOSCOW, RUSSIA

Wifi Garden

QAR 9,803.00 7 Days Package
MOSCOW, RUSSIA

7 NIGHTS FITNESS

The program high efficiency is due to an effective combination of active instrumental methods, special massage techniques, as well as individual training under the control of experienced coaches.

This Package Is Beneficial For

Full body correction treatment course

Physical condition monitoring

Detection of all deviations

Recommendations to maintain the result

Results

Increased energy

Better digestion

Weight loss

Better body composition

Improved hormone function and metabolism

Aminities

Wifi Pool

7 Nights Program

Professional medical advice

Laboratory diagnostics

Instrumental examination

Medical and wellness therapy

5 NIGHTS FITNESS CHALLENGE

ATMANTAN WELLNESS CENTER

PUNE, INDIA

Garden

QAR 8,154.00 5 Days Package
PUNE, INDIA

5 NIGHTS FITNESS CHALLENGE

If you wish to take your fitness to a greater level and diversify your threshold training to further enhance your physical fitness, strength and endurance, then you can most certainly achieve this with the Atmantan FITNESS CHALLENGE. And for those who are looking to push themselves beyond their previous echelons, this intensive retreat at Atmantan has been designed to raise your fitness levels by crafting a regime of path breaking workouts that are customized for you and overseen by our team of international instructors.

This Package Is Beneficial For

After a detailed fitness assessment with the VO2 Max that tabulates your lung capacity and breathing cycles, resting metabolism rates, flexibility and endurance tests, body age and other fitness analysis data, your private instructor will devise a dynamic workout program incorporating a varied range of exercises to challenge and elevate your fitness abilities. From Cross fit, HIT, Tabata, Pilates, cardio, Vibration training, as well as hiking in the great mountainous ranges of the Sahyadris, the FITNESS CHALLENGE will expand your mental focus, endurance level, and peak your optimal physical output and aerobic conditioning.

Results

Experience the unique juxtaposition of intensive personal training with deep tissue massages that further tones your body and enhances its recovery at this luxury fitness spa resort, Atmantan! The retreat also puts you through core postural assessment and physical alignment, carried out by our physiotherapists, who introduce you to more competent postures and biomechanics; this benefits in cumulatively boosting your performance and endurance, and simultaneously reducing your downtime and risk of injury.

To increase and diversify your workout habits, you will be encouraged to participate in new group classes where you will have the opportunity to explore a variety of other movement disciplines such as Yoga and Meditation. You return home, fitter and leaner than before, carrying with yourself a customized fitness plan and the collective benefits of all the wellness practices at Atmantan… This fitness spa resort is one of the finest in Asia… The Fitness retreat here is customised for your needs… Congratulations, you are now miles forward on the path to your ultimate fitness destination!

Aminities

Pool

5 Nights Program

5 Night’s accommodation

5 Wellness/Spa cuisine(Starting with Lunch on the day that you arrive)

5 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

1 Deep Tissue Massage

1 Theraband Training / Core building

1 Postural Integration

1 Endurance test - Muscle / VO2

2 Personal Trainings****

1 Private Stretch

3 NIGHTS BE ACTIVE

COMO SHAMBHALA ESTATE

BALI, INDONESIA

Airport Shuttle Garden

QAR 6,743.00 3 Days Package
BALI, INDONESIA

3 NIGHTS BE ACTIVE

If you’re looking to jump-start a new fitness regime, or simply enhance your current healthy lifestyle, this is the wellness programme for you. Enjoy submersion into physical activity with personal training sessions, guided adventurechallenges, COMO Shambhala treatments and our healthful COMO Shambhala Cuisine.

This Package Is Beneficial For

Fatigue

Poor physical condition and stamina

Office Syndrome

Weight gain or Loss

Low libido

Results

Increased energy

Increased muscle tone and definition

Improved hormone function

Better weight management

Better sleep

Aminities

Pool

3 Nights Program

Professional medical advice

Laboratory diagnostics

Instrumental examination

Medical and wellness therapy