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YOGA WELLNESS PACKAGES (19)

21 NIGHTS SUYOGAM YOGA

SHANTI MAURICE RESORT & SPA

Saint Felix, MAURITIUS

Wifi Garden

QAR 44,815.00 21 Days Package
Saint Felix, MAURITIUS

21 NIGHTS SUYOGAM YOGA

Know your inner self through a unique Suyogam program. Immerse in a daily practice of hatha yoga to maintain balance between body and mind. Relieve modern day concerns, be-it stress, mild depression or muscle stiffness caused by a sedentary lifestyle. A yoga-centric program, comprising a combination of specially chosen Asanas, Yogic cleansing procedures and signature treatments, will sharpen concentration, improve health and assist in attaining peace-of-mind. The word ‘Yoga’ means a union; Suyogam therefore means a perfect union! This package, or rather a regime, is designed with select practices of Yogic science, to create a prefect harmonising system for the body, mind and spirit.

This Package Is Beneficial For

Increases strength, flexibility, and mind-body awareness

Results

physical, emotional, mental, and spiritual change

Aminities

Wifi Pool

21 Nights Program

12x Talk to the Guru (15mins)

3x Jal Neti (30 mins)

3x Laghoo Shankha Prakshalana (60 mins)

3x Aqua Yoga (45 mins)

6x Sunrise Yoga (45 mins)

6x Beach Yoga (45 mins)

6x Yoga Bike (45 mins)

12x Yoga Nidra (30 mins)

9x Pranayama – Breathing practice (30 mins)

3x Abhyanga- Ayurveda massage (60 mins)

3x Choornaswedena-Ayurveda massage (60 mins)

3x Indian foot and Leg massage (60 mins)

14 NIGHTS SUDHYANAM MEDITATION

SHANTI MAURICE RESORT & SPA

Saint Felix, MAURITIUS

Wifi Garden

QAR 29,922.00 14 Days Package
Saint Felix, MAURITIUS

14 NIGHTS SUDHYANAM MEDITATION

The concept of physically removing oneself from ordinary distractions has been a staple in meditative practices for centuries. SUDHYANAM is a program developed more in similar lines of self-realisation, aimed to allow guests to gain more control over their physical and mental faculties, balancing them emotionally as well as spiritually. Develop and deepen your capacity to find stillness of mind and greater awareness. This program is designed to help you develop skills that can provide positive effect on every aspect of your life. To enhance this self-realization process, a careful series of selective complimenting spa treatments are offered along with mainstream meditation procedures.

This Package Is Beneficial For

Physical and emotional exhaustion

High stress level

Brain fog / Poor concentration

Anxiety and loss of motivation

Poor sleep quality, insomnia

Increased irritability and anger

Results

Increased energy

Better emotional balance

Improved concentration and memory

Increased awareness

Deeper sleep

Aminities

Wifi Pool

14 Nights Program

14x Daily Meditation talk (15 mins)

6x Guided Meditation (60 mins)

6x Chakra Meditation (60 mins)

2x Vortex Meditation Tour (60 mins)

8x Pranayama- Breathing practice (15 mins)

6x Sun salutation- Yoga (15 mins)

1x Abhyanga - Ayurveda massage (60 mins)

1x Reflexology - Foot massage (60 mins)

1x Shirodhara - Ayurveda massage (60 mins)

2x Indian Head Massage (45 mins)

14x Personalised Yoga (30 mins)

14 NIGHTS SUYOGAM YOGA

SHANTI MAURICE RESORT & SPA

Saint Felix, MAURITIUS

Wifi Garden

QAR 28,908.00 14 Days Package
Saint Felix, MAURITIUS

14 NIGHTS SUYOGAM YOGA

Know your inner self through a unique Suyogam program. Immerse in a daily practice of hatha yoga to maintain balance between body and mind. Relieve modern day concerns, be-it stress, mild depression or muscle stiffness caused by a sedentary lifestyle. A yoga-centric program, comprising a combination of specially chosen Asanas, Yogic cleansing procedures and signature treatments, will sharpen concentration, improve health and assist in attaining peace-of-mind. The word ‘Yoga’ means a union; Suyogam therefore means a perfect union! This package, or rather a regime, is designed with select practices of Yogic science, to create a prefect harmonising system for the body, mind and spirit.

This Package Is Beneficial For

Increases strength, flexibility, and mind-body awareness

Results

physical, emotional, mental, and spiritual change

Aminities

Wifi Pool

14 Nights Program

6x Talk to the Guru (15mins)

2x Jal Neti (30 mins)

2x Laghoo Shankha Prakshalana (60 mins)

2x Aqua Yoga (45 mins)

4x Sunrise Yoga (45 mins)

4x Beach Yoga (45 mins)

4x Yoga Bike (45 mins)

8x Yoga Nidra (30 mins)

6x Pranayama – Breathing practice (30 mins)

2x Abhyanga- Ayurveda massage (60 mins)

2x Choornaswedena-Ayurveda massage (60 mins)

2x Indian foot and Leg massage (60 mins)

7 NIGHTS SUDHYANAM MEDITATION

SHANTI MAURICE RESORT & SPA

Saint Felix, MAURITIUS

Wifi Garden

QAR 15,570.00 7 Days Package
Saint Felix, MAURITIUS

7 NIGHTS SUDHYANAM MEDITATION

The concept of physically removing oneself from ordinary distractions has been a staple in meditative practices for centuries. SUDHYANAM is a program developed more in similar lines of self-realisation, aimed to allow guests to gain more control over their physical and mental faculties, balancing them emotionally as well as spiritually. Develop and deepen your capacity to find stillness of mind and greater awareness. This program is designed to help you develop skills that can provide positive effect on every aspect of your life. To enhance this self-realization process, a careful series of selective complimenting spa treatments are offered along with mainstream meditation procedures.

This Package Is Beneficial For

Physical and emotional exhaustion

High stress level

Brain fog / Poor concentration

Anxiety and loss of motivation

Poor sleep quality, insomnia

Increased irritability and anger

Results

Increased energy

Better emotional balance

Improved concentration and memory

Increased awareness

Deeper sleep

Aminities

Wifi Pool

7 Nights Program

7x Daily Meditation talk (15 mins)

3x Guided Meditation (60 mins)

3x Chakra Meditation (60 mins)

1x Vortex Meditation Tour (60 mins)

4x Pranayama- Breathing practice (15 mins)

3x Sun salutation- Yoga (15 mins)

1x Abhyanga - Ayurveda massage (60 mins)

1x Reflexology - Foot massage (60 mins)

1x Indian Head Massage (45 mins)

7x Personalised Yoga (30 mins)

7 NIGHTS SUYOGAM YOGA

SHANTI MAURICE RESORT & SPA

Saint Felix, MAURITIUS

Wifi Garden

QAR 14,758.00 7 Days Package
Saint Felix, MAURITIUS

7 NIGHTS SUYOGAM YOGA

Know your inner self through a unique Suyogam program. Immerse in a daily practice of hatha yoga to maintain balance between body and mind. Relieve modern day concerns, be-it stress, mild depression or muscle stiffness caused by a sedentary lifestyle. A yoga-centric program, comprising a combination of specially chosen Asanas, Yogic cleansing procedures and signature treatments, will sharpen concentration, improve health and assist in attaining peace-of-mind. The word ‘Yoga’ means a union; Suyogam therefore means a perfect union! This package, or rather a regime, is designed with select practices of Yogic science, to create a prefect harmonising system for the body, mind and spirit.

This Package Is Beneficial For

Increases strength, flexibility, and mind-body awareness

Results

physical, emotional, mental, and spiritual change

Aminities

Wifi Pool

7 Nights Program

3x Talk to the Guru (15mins)

1x Jal Neti (30 mins)

1x Laghoo Shankha Prakshalana (60 mins)

1x Aqua Yoga (45 mins)

2x Sunrise Yoga (45 mins)

2x Beach Yoga (45 mins)

2x Yoga Bike (45 mins)

4x Yoga Nidra (30 mins)

3x Pranayama – Breathing practice (30 mins)

1x Abhyanga- Ayurveda massage (60 mins)

1x Choornaswedena-Ayurveda massage (60 mins)

1x Indian foot and Leg massage (60 mins)

10 NIGHT YOGA

ATMANTAN WELLNESS CENTER

PUNE, INDIA

Garden

QAR 14,269.00 10 Days Package
PUNE, INDIA

10 NIGHT YOGA

If you are looking at deepening your current practice of Yoga or even looking at starting anew on the inspiring path of Yoga, then the JOURNEY THROUGH YOGA retreat at Atmantan will provide you with the right guidance towards imbibing the principles of Yoga as you experience its wonderful lifestyle benefits. This luxury yoga retreat at Atmantan is not only movement and breath congruence but becomes your very way of living. Yoga in fact, contrary to laymen beliefs, does not just focus on flexibility alone but, is renowned for its perceptive spiritual and physical healing abilities. After all, even the simplest practice of the yoga asanas with the right intention, facilitates a calmer and quieter mind, along with proven health benefits contributing to your overall wellbeing.

This Package Is Beneficial For

The JOURNEY THROUGH YOGA the Atmantan way, incorporates traditional Ayurveda principles, beginning with an Ayurvedic Medical Consultation to determine your constitution or Dosha; this is then followed up by an array of prescribed treatments ranging the Choornaswedana to private Meditation and Breathing sessions that has you delve deeper into the ritual of Yoga. You experience diverse yet singularly healing therapies of the Deep hands massage, Foot reflexology, and even Pranic healing. All these subtly work in unison to better align your senses and boost your personal wellness levels.

Results

Asanas and breath work along with traditional meditation practices are carefully constructed at Atmantan for you through private yoga sessions so that you are able to experience the true art of healing and happiness first hand. Eventually with enhanced postural correction and alignment, and effective completion of the asanas and yoga poses with accurate accompanied breath work, you will go on to discover the divine keys to unlock mindfulness, energize the healing chakras and reduce stress! As you become proficient, you can carry forward this practice and the learning of the ancient and sacred art of Yoga and yoga therapy, into your everyday life.

This luxury yoga retreat near Mumbai is one of the best in India.

Aminities

Pool

10 Nights Program

10 Night’s accommodation

10 Wellness/Spa cuisine(Starting with Lunch on the day that you arrive)

10 Daily Inclusions (Choose from an Aromatherapy Massage/‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/Vedic Spice Massage)

2 Private Breathing

4 Personal Yoga

1 Private Meditation

1 Ayurvedic Medical Consultation

1 Shirodhara

2 Ajna Light Therapy

1 Ubtan

1 Padabhyanga

1 Yoga Nidra

1 Udwarthan

1 Pranic Healing, Scan and Cleanse

1 Atmantan Signature Massage

1 Trataka session

7 NIGHTS YOGA

EUPHORIA RETREAT

Mystras, GREECE

Wifi Garden

QAR 14,075.00 7 Days Package
Mystras, GREECE

7 NIGHTS YOGA

Mindfulness is a profound technique for living with heightened awareness and clarity. This Programme blends daily personal yoga sessions, with a basket of other techniques, to bring you the joys of a more mindful way of life.

This Package Is Beneficial For

improve strength, flexibility and coordination

appreciate being ‘present’, feeling at one with your environment

empty your mind

better understand the mind, body, heart and soul connection

benefit from the mentally calming effects of meditation

learn about the transformative powers of breath work

feel more able to overcome anxiety

improve the quality of your sleep

be refreshed and deeply rested

Results

The peace and natural majesty of our location is in itself an invitation to appreciate life in the present moment. When you combine the mystic energies of our land with an immersive Programme of movement, meditation, breathing techniques and healing practices, the potential for personal empowerment is beautiful.

This Programme centres around private yoga sessions. This practice works on many levels to nurture your physical, mental and spiritual wellbeing through asanas (postures), pranayama (breathing) and meditation, resulting in improved physical strength and spiritual balance.

These benefits are enhanced with outdoor movement meditation through our pine forest and bodywork treatments that add to an increased connection to your authentic self. It is our express wish that your time at Euphoria Retreat opens you on a soul level too.

Mindfulness through movement, meditation and healing practices.

Aminities

Wifi Pool

7 Nights Program

Nutritional analysis and assessment (3gl)

Wellness consultation

Euphoria feedback

Personal training session (yoga) x 5

Forest fit & energy walk

Chakra balancing or reiki or reconnective healing or sanctuary for busy minds

Euphoria relaxing aroma massage

5 element balancing

Private meditation session

Transformation consultation

Salt room

Group mind detox or meditation x 2

7 NIGHTS YOGA PLUS FITNESS

EUPHORIA RETREAT

Mystras, GREECE

Wifi Garden

QAR 14,019.00 7 Days Package
Mystras, GREECE

7 NIGHTS YOGA PLUS FITNESS

This Programme focuses on mindful movement to work on physical strength, flexibility and coordination. It’s for those who feel more drawn to one-on-one yoga practice than endurance training for reaching desired levels of fitness.^ This Programme offers a joyful approach to fitness and connection with your body with one-to-one yoga practice and/or fitness training. Your personal sessions take place both indoors and outside in nature where you breathe clean air and enjoy the peace and mystique of our tranquil environment.

This Package Is Beneficial For

feel more energy and more balance

enjoy more confidence in your body

be more flexible and increase mindful movements feel happier

Results

This different style of personal training enhances physical flexibility and emotional inspiration to foster a deeper relationship with your own authentic self.

Your nutritional assessment helps us balance your meal plan. In addition, the treatments in this Programme also focus on balance at an energetic level.

This is a beautiful experience for gaining physical flexibility and emotional harmony thanks also to our choice of treatments that have been devised to work too on your spiritual self.

Fitness through mindful movement.

Aminities

Wifi Pool

7 Nights Program

Nutritional analysis and assessment (3gl)

Euphoria feedback

Wellness consultation

Ergo-physiological scanning

Personal training-yoga x 5

Chakra balancing treatment or reiki or sanctuary for busy minds

Shiatsu or thai massage

Watsu

Infrared sauna x 2

Private outdoor holistic experience (comprising yoga, aerial yoga or pilates)

5 NIGHTS YOGA PLUS FITNESS

EUPHORIA RETREAT

Mystras, GREECE

Wifi Garden

QAR 10,053.00 5 Days Package
Mystras, GREECE

5 NIGHTS YOGA PLUS FITNESS

This Programme focuses on mindful movement to work on physical strength, flexibility and coordination. It’s for those who feel more drawn to one-on-one yoga practice than endurance training for reaching desired levels of fitness. This Programme offers a joyful approach to fitness and connection with your body with one-to-one yoga practice and/or fitness training. Your personal sessions take place both indoors and outside in nature where you breathe clean air and enjoy the peace and mystique of our tranquil environment.

This Package Is Beneficial For

feel more energy and more balance

enjoy more confidence in your body

be more flexible and increase mindful movements feel happier

Results

This different style of personal training enhances physical flexibility and emotional inspiration to foster a deeper relationship with your own authentic self.

Your nutritional assessment helps us balance your meal plan. In addition, the treatments in this Programme also focus on balance at an energetic level.

This is a beautiful experience for gaining physical flexibility and emotional harmony thanks also to our choice of treatments that have been devised to work too on your spiritual self.

Fitness through mindful movement.

Aminities

Wifi Pool

5 Nights Program

Nutritional analysis and assessment (3gl)

Euphoria feedback

Wellness consultation

Ergo-physiological scanning

Personal training (yoga and/or fitness) x 3

Chakra balancing treatment or reiki or sanctuary for busy minds

Shiatsu or thai massage

Infrared sauna

Private outdoor holistic experience (comprising yoga, aerial yoga or pilates)

7 NIGHT YOGA

ATMANTAN WELLNESS CENTER

PUNE, INDIA

Garden

QAR 9,988.00 7 Days Package
PUNE, INDIA

7 NIGHT YOGA

If you are looking at deepening your current practice of Yoga or even looking at starting anew on the inspiring path of Yoga, then the JOURNEY THROUGH YOGA retreat at Atmantan will provide you with the right guidance towards imbibing the principles of Yoga as you experience its wonderful lifestyle benefits. This luxury yoga retreat at Atmantan is not only movement and breath congruence but becomes your very way of living. Yoga in fact, contrary to laymen beliefs, does not just focus on flexibility alone but, is renowned for its perceptive spiritual and physical healing abilities. After all, even the simplest practice of the yoga asanas with the right intention, facilitates a calmer and quieter mind, along with proven health benefits contributing to your overall wellbeing.

This Package Is Beneficial For

The JOURNEY THROUGH YOGA the Atmantan way, incorporates traditional Ayurveda principles, beginning with an Ayurvedic Medical Consultation to determine your constitution or Dosha; this is then followed up by an array of prescribed treatments ranging the Choornaswedana to private Meditation and Breathing sessions that has you delve deeper into the ritual of Yoga. You experience diverse yet singularly healing therapies of the Deep hands massage, Foot reflexology, and even Pranic healing. All these subtly work in unison to better align your senses and boost your personal wellness levels.

Results

Asanas and breath work along with traditional meditation practices are carefully constructed at Atmantan for you through private yoga sessions so that you are able to experience the true art of healing and happiness first hand. Eventually with enhanced postural correction and alignment, and effective completion of the asanas and yoga poses with accurate accompanied breath work, you will go on to discover the divine keys to unlock mindfulness, energize the healing chakras and reduce stress! As you become proficient, you can carry forward this practice and the learning of the ancient and sacred art of Yoga and yoga therapy, into your everyday life.

This luxury yoga retreat near Mumbai is one of the best in India.

Aminities

Pool

7 Nights Program

7 Night’s accommodation

7 Wellness/Spa cuisine(Starting with Lunch on the day that you arrive)

7 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/Vedic Spice Massage)

2 Private Breathing

3 Personal Yoga

1 Private Meditation

1 Ayurvedic Medical Consultation

1 Shirodhara

2 Ajna Light Therapy

1 Ubtan

1 Padabhyanga

1 Yoga Nidra